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RAW CHOCOLATE MOUSSE PIE

August 27, 2016

Hnina Vegan Paleo Organic Raw Dark Chocolate Mousse pie made with butternut squash

Hnina Organic Raw Dark Chocolate Mousse pie

Raw chocolate pie is so easy to make!

Raw chocolate is something I wanted to tell you about. And today I wanted to share with you a wonderful recipe super easy to make. Do you have 5 minutes? Then you can do it. To make healthy gourmet treat, you don’t need the time. You need ideas and creativity. We have no time, but we have the tools to make it anyway!

And on top of it, is is super healthy as the base of the mousse is… a butternut squash!!!!

The ingredients you need for this pie are the following :

Crust:

  1. 4 oz of sprouted organic raw Hazelnuts
  2. 4 oz of sprouted organic raw Almonds
  3. 2 oz of sprouted organic raw Brazil nuts
  4. 5 dates

You would need to keep a quarter of the nuts aside. All the rest of the nuts will go with the dates inside the food processor until it becomes like a paste. You can then leave it in the freezer and continue your pie.

Raw chocolate vegan mousse:

  1. 1 cooked organic butternut squash (steamed or roasted)
  2. 3 organic dates
  3. 1 oz of non-canned organic coconut cream
  4. 3 oz of organic raw Hnina chocolate
  5. 1 pinch of organic vanilla beans

You would need to melt the chocolate at low temperature in a double boiler. Once it is done insert the cooked squash, the dates, the vanilla beans into the preparation until it become a cream.

You can then add it on top of the crust and leave it in the freezer for 4 hours. It is done. I loved to eat this pie with some bourlders Brazil nuts + Coconut + Almonds or add on top of my pie our Coconut flavor Nuts About Chocolate spread. It becomes hard and crunchy. The contract of textures and the amount of nutrients you get is just insane. HTTPS://WWW.HNINAGOURMET.COM/SHOP-ONLINE/#SPREADS 

Bonne degustation!

Vanessa




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VEGAN VEGETABLES MOUSSE MADE WITH NUTS ABOUT CHOCOLATE SPROUTED NUTS AND RAW CACAO SPREAD
VEGAN VEGETABLES MOUSSE MADE WITH NUTS ABOUT CHOCOLATE SPROUTED NUTS AND RAW CACAO SPREAD

September 05, 2017

Nutrients dense food keeps you happy and thriving.

As you probably all know already I love good food. The fact is that I love to eat. My only concern is that I don’t want to be overweight.

As a teenage I happened to develop eating disorders. Today, I know in my guts that this eating disorder was developed by the fact that my food was empty of good nutrients and my growing body was unable to function at its best.

With all the research that I have been doing about nutrient dense plant food and raw cacao … I know that I am doing the right thing. The fact is that I am almost never hungry, I feel satisfied and every bite coming into my mouth is real delicious decadent and nourishing…!

 

Vegan Vegetable Raw Chocolate Mousse decadent and nourishing

 

So when craving for sweets I am going to Hnina and Nuts About Chocolate. Those are just loaded with real food which is not really the sweetest but give you the fix you need.

VEGETABLE DARK CHOCOLATE FONDANT
VEGETABLE DARK CHOCOLATE FONDANT

May 12, 2017

Vegetable dark chocolate fondant is only made with plant based nutrients

Vegetable dark chocolate fondant had to be made this week. Like every day I am craving for my dark chocolate dosage but wanted to get the required nutrients you need at breakfast.

So I started to strategize and see what I could use to make it so creamy. My challenge is that I did not want to add dates or any added sweetener.

I have been using butternut squash considerably lately and truly love it.

 

FIBER RICH DIVINE HEALTHY LATKES VEGAN
FIBER RICH DIVINE HEALTHY LATKES VEGAN

October 21, 2016

 

When I just have a few vegetables left in the fridge, I mixed them up together. That was the case yesterday evening. I just had 3 zucchinis, 2 sweet potatoes, one onion and 7 potatoes. I transformed them into vegan latkes. Latkes are usually deep friend and combine potatoes and onions. In this recipe, no need to use eggs and no need to deep fried.

FYI I just used instead some flax seeds and psyllium husk. The result was stunning. Crispy, delicious, super healthy.

For this recipes you will need:
1. A food processor and a baking sheet
2. All the veggies you have left in your fridge and a few potatoes
3. 1 cup of sprouted flax seeds and 3 tablespoon of psyllium husks
4. 1 onion
5. Salt and pepper
6. Grape seed or avocado oil

Preheat your oven at 350 degrees. Insert all the vegetable inside the food processor. Take the mixture out of the food processor and add the flax seeds and the psyllium husk. Mix with your hands for at least 3 minutes.

Add into a baking pan after adding the oil. Bake at the top of the oven 350 degrees for 20 minutes. Turn them over and let them 10 more minutes. It is done.

Bon appetit!

For further information:

Flax seeds: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81

Psyllium husks: http://www.healthline.com/health/psyllium-health-benefits#Overview1

Potatoes: https://www.potatogoodness.com/nutrition/

Sweet Potatoes: http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html

Zuchinis: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-zucchini.html

Onions: http://vegetarian-nutrition.info/onions/

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