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Ketogenic, Vegan and Paleo Organic Nourishing Double Ganache Raw Dark Chocolate Fondant

August 17, 2018

Organic Nourishing Double Ganache Raw Dark Chocolate Fondant

Yesterday while preparing my food for Friday night and for the week end, I promised my kids that I would would make a raw dark chocolate fondant. 

As you know being a mom and while working, it is not always easy to make everything from scratch.

I literally had five minutes in between meal prep and business meetings all day to make this Organic Nourishing Double Ganache Raw Dark Chocolate Fondant.

Organic raw Dark Chocolate cake made with a double ganache and vegetables

I also have to get a few meals ahead done so that I can work. Who knows this as well? This is the story of busy working moms. 

What I did is while I had my conference calls, I cooked my vegetables first and let it rest once I was ready for the final steps of finalizing the Organic Nourishing Double Ganache Raw Dark Chocolate Fondant cake.

Yes this Double Ganache Raw Dark Chocolate Fondant is made of NOURISHING pristine vegetables and it tastes like the delicious junk dairy based cakes. 

It contains 0 added sugar whatsoever and any processed food inside. 

Organic Nourishing Double Ganache Raw Dark Chocolate Fondant

The vegetables were cooked with Organic Extra-Virgin Coconut oil until soft and not caramelized. 

Here is how each layer was done:

The 1st layer of this Organic Raw Dark Chocolate dual Ganache made with nourishing vegetables all vegan, ketogenic and paleo: 

The 2nd layer Organic Raw Dark Chocolate dual Ganache made with nourishing vegetables all vegan, ketogenic and paleo:

  • 1 sweet potato medium size 
  • 1/4 of organic coconut milk with no fillers, no xanthan gum or no carrageenan added (please look for this because they add those in many brands unhappily)
  • 1 cup of Organic Raw Dark Chocolate Hnina

Organic Raw Dark Chocolate dual Ganache made with nourishing vegetables all vegan, ketogenic and paleo

 

Insert the first layers of the ingredients into the blender until you obtain a very smooth thick texture. leave it into the freezer for 30 minutes. 

During this time you can add the second layer of ingredients into the blender and spread the cake with the preparation. 

You can just forget your cake one night in the freezer. 

Organic Raw Dark Chocolate dual Ganache made with nourishing vegetables all vegan, ketogenic and paleo

I love to melt some  Hnina organic raw dark chocolate Hnina on top (at controlled temperature so that it does not get over 40 degrees celsius or 105 Fareinheits?




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VEGAN VEGETABLES MOUSSE MADE WITH NUTS ABOUT CHOCOLATE SPROUTED NUTS AND RAW CACAO SPREAD
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September 05, 2017

Nutrients dense food keeps you happy and thriving.

As you probably all know already I love good food. The fact is that I love to eat. My only concern is that I don’t want to be overweight.

As a teenage I happened to develop eating disorders. Today, I know in my guts that this eating disorder was developed by the fact that my food was empty of good nutrients and my growing body was unable to function at its best.

With all the research that I have been doing about nutrient dense plant food and raw cacao … I know that I am doing the right thing. The fact is that I am almost never hungry, I feel satisfied and every bite coming into my mouth is real delicious decadent and nourishing…!

 

Vegan Vegetable Raw Chocolate Mousse decadent and nourishing

 

So when craving for sweets I am going to Hnina and Nuts About Chocolate. Those are just loaded with real food which is not really the sweetest but give you the fix you need.

VEGETABLE DARK CHOCOLATE FONDANT
VEGETABLE DARK CHOCOLATE FONDANT

May 12, 2017

Vegetable dark chocolate fondant is only made with plant based nutrients

Vegetable dark chocolate fondant had to be made this week. Like every day I am craving for my dark chocolate dosage but wanted to get the required nutrients you need at breakfast.

So I started to strategize and see what I could use to make it so creamy. My challenge is that I did not want to add dates or any added sweetener.

I have been using butternut squash considerably lately and truly love it.

 

FIBER RICH DIVINE HEALTHY LATKES VEGAN
FIBER RICH DIVINE HEALTHY LATKES VEGAN

October 21, 2016

 

When I just have a few vegetables left in the fridge, I mixed them up together. That was the case yesterday evening. I just had 3 zucchinis, 2 sweet potatoes, one onion and 7 potatoes. I transformed them into vegan latkes. Latkes are usually deep friend and combine potatoes and onions. In this recipe, no need to use eggs and no need to deep fried.

FYI I just used instead some flax seeds and psyllium husk. The result was stunning. Crispy, delicious, super healthy.

For this recipes you will need:
1. A food processor and a baking sheet
2. All the veggies you have left in your fridge and a few potatoes
3. 1 cup of sprouted flax seeds and 3 tablespoon of psyllium husks
4. 1 onion
5. Salt and pepper
6. Grape seed or avocado oil

Preheat your oven at 350 degrees. Insert all the vegetable inside the food processor. Take the mixture out of the food processor and add the flax seeds and the psyllium husk. Mix with your hands for at least 3 minutes.

Add into a baking pan after adding the oil. Bake at the top of the oven 350 degrees for 20 minutes. Turn them over and let them 10 more minutes. It is done.

Bon appetit!

For further information:

Flax seeds: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81

Psyllium husks: http://www.healthline.com/health/psyllium-health-benefits#Overview1

Potatoes: https://www.potatogoodness.com/nutrition/

Sweet Potatoes: http://www.care2.com/greenliving/9-reasons-to-love-sweet-potatoes.html

Zuchinis: https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-zucchini.html

Onions: http://vegetarian-nutrition.info/onions/

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