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Raw Dark chocolate + sprouted nuts detoxing while nourishing myself with decadence

Raw Dark chocolate + sprouted nuts detoxing while nourishing myself with decadence

April 25, 2018 1 Comment

Cleaning our bodies from inside is the most important treat we can do to ourselves. Detoxing allows us to clean our bodies. By doing so, we allow our gut to be clean and fully functioning. I love the book of Dr. Junger which is the detox I feel is the most effective and provide long term results. Basically you eat one lunch made of solid food (not broken down) while in the evening and morning you get 2 liquid meals (pre-digested). You need to leave 12 hours between the last evening meal and the first one in the morning. 

The change of season and especially spring is the occasion to clean everything around us so why not including ourselves...?

Hnina Healthy Sprouted spread combination made with all organic ingredients: raw cacao mass, sprouted nuts, date and vanilla beans

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"I Was Obsessed with Nutella," But Not Anymore...

"I Was Obsessed with Nutella," But Not Anymore...

April 06, 2018

Can healthy chocolate change your life?

Andrea thinks so!

She’s a 27-year-old wellness blogger who loves to hike and cook. She wrote to me, expressing how much she loves HNINA chocolates…especially my cacao nut spread.

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Mom I want to eat Nutella, like the other kids!

Mom I want to eat Nutella, like the other kids!

March 02, 2018

This morning my 7 year old twins asked “What’s Nutella? The kids at school eat it. Why can't we have it?"

Don’t get me started on the matter...

When I was a child, my mom bought Nutella. I remember taking it while she wasn't looking and hiding under my bed. I ate most of it with my fingers.

Guess what happened? At 9 years old I became a very overweight child.

So if Nutella is SO "good," why do we get fat and inflamed from eating it?

Because it's made with addictive, inflammatory, nutrient-free ingredients.

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Nutrients dense healthy organic raw dark chocolate or inflammatory candy everyone?

Nutrients dense healthy organic raw dark chocolate or inflammatory candy everyone?

February 14, 2018


Leading dark chocolates brands are so popular…but I would never give them to my loved ones.

Healthy Gourmet Organic Raw Dark Chocolate Truffle with organic sprouted seeds

Why? Because they’re not real chocolate. They’re merely candy.

The two are very different.

CANDY offers no health benefits.

For instance, take a fancy worldwide known Dark Chocolate Truffle.

The ingredient label shows this product contains:

- Bittersweet Chocolate (Unsweetened Chocolate (processed with Alkali), Sugar, Cocoa Butter, Butteroil, Soy Lecithin (Emulsifier), Natural Flavor, Milk)
- Heavy Cream
- Corn Syrup
- Invert Sugar
- Sugar
- Unsweetened Chocolate
- Soy Lecithin (Emulsifier)

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September 16, 2017

Nuts About chocolate sprouted spread and sprouted seeds crackers to manage hunger and boosts nutrition

As a parent, one of my hardest challenges is what snacks am I going to give my kids today? How creative can I be and how do I get them to buy into healthy eating?

So I thought I’d consult the great Google. This is what I got:  juice, cereals, popcorn, crackers, fruit, bagels, cream cheese, muffin, banana sandwich, processed meat.  And right there and then Google lost me. Seriously!?  That’s what you got???

I’m good with fruit in moderate quantities (fructose levels even in whole fruit need to be watched).

But the rest of Google’s suggestions, which are generally filled with refined flour, hydrogenated corn syrup, hormone & antibiotic filled meat & cheese, and popcorn are now healthy options?  Mon Dieu!


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August 27, 2017

Nuts About Chocolate might be the World’s best sprouted spreads in the worlds.  A decadent sprouted spread which combines sprouted nuts and raw cacao is such an amazing gift to ourselves.

I am very excited to be back in Los Angeles after 7 weeks away! No worries, HNINA was churning out healthy gourmet goodies the entire time thanks to our amazing crew (Katya and Fernanda we love you!!!!)


So upon our return, guess what Julia, Carmel and I did?  We went right into our fridge and devoured some of Hnina Gourmet’s Nuts About Chocolate sprouted spreads…yum yum yu
At that moment we realized how lucky we were to be able to have this Nutella replacement ”Hninatella” which is so delicious and at the same time nourishing.

We like to say “It’s to die for, not to die from.”

Ours is possibly THE World’s Best Sprouted Plant Based Spread…maybe probably and perhaps even definitely 

Made of only sprouted lightly roasted unpasteurized and non-radiated nuts, raw cacao mass, vanilla bean and dates.  C’est tout! (That’s it!)  And of course all of our ingredients are certified organic.




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October 07, 2016

Raw sprouted seeds crackers made with sprouted flax, sprouted sesame, sprouted pumpkin seeds and sprouted sunflower seeds to manage hunger and boosts nutrition

Sprouted seeds are my favorite snack when I am craving for omegas, protein and calcium.

Today I sprouted a mix of raw Flax seeds, raw sesame seeds, raw pumpkin seeds and raw sunflower seeds.
We have been working on a new product based on this mix which is also the mix we are using to make our raw chocolate sprouted seeds truffle.

Let me tell you that the amount of protein that you get it just amazing. I am not even talking about the nutrients, minerals, vitamins, enzymes and antioxidants they contain once they have been activated or sprouted if you prefer.

It may not be a paleo friendly superfood but it is definitely vegan.

I am not neither one nor the other but I just listen to how my body feels when I eat them. And it feels damn good. No bloating, unfriendly gas and my energy is over the roof.

My breakfast this morning was this superfood raw cracker with a beautiful homemade raw coconut butter and our soon to be raw chocolate sprouted spread which so divine yet so nourishing.

In one tiny cracker, I had enough food to hold until 1.30 pm.

Why would you tell me?

Simply because it is loaded with so much protein, calcium, iron, high in energy, minerals (manganese, copper, phosphorus, potassium and zinc), omega-3, folic acid, niacin, B1, B6, B2 vitamins, lignans (fiber) which acts as antioxidant.

Each seeds is a superfoods treasure. Please let me guide you:

1. Sunflower seeds

are rich in nearly 90% of vitamins group B, vitamin E, phytochemicals, protein, minerals (manganese, selenium), antioxidants and polyunsaturated fats help protect against free radicals.
For further information you can please visit this great page:

2. Sesame seeds:

Sesame seeds are full of calcium and other key minerals such as magnesium, selenium. they contain vitamins B, A, D, E, K. Did you know that you can absorb the vitamin D much better is it is combine with vitamin K. This was the discovery of M. Weston Price at the beginning of the 20th century.
For further information you can please visit this wonderful website.



3. Flax seeds

have been consumed for thousands of years. It is such a wonder super foods that I can understand why men chose to consume it at all times. It contains minerals, vitamins, lignans, fiber, protein and omegas.
You may want to check this website which explains in further details the health benefits of flax seeds.

4. Pumpkin seeds

are another alkaline forming super wholesome food. They contain manganese, phosphorus, magnesium, copper, iron and tons of protein.
They are really a healing food. Please see below for futher information about it:

Now if you soak or activate your seeds, all the nutrients they contain can be absorbed by your body. You can please refer to my blog to understand the mechanisms for sprouting.


You can do cakes, crackers, truffles, burgers anything you can think about can be done.

You just need to think about textures, nutrition, taste and freedom. So instead of focusing on protein powders and processed superfoods that have been pre-made for your convenience, why not focusing on wholesome organic functionnal superfood for your health.

If Nature gave it to us, that means that we should appreciate it.

That’s why Hnina’s sprouted seeds truffles may be the best seeds truffle in the world. Amazing for pregnant woman and for any one looking for a gourmet treat that will be nourishing concomitantly.


We love the sprouted seeds  flax, pumpkin, sunflower and sesame are nutrients loaded combination!

It is our Super food and treats:)


Bon appetit


P:S: Please forgive my English mistakes… I am a French working mom.

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