Food impacts our well being. Stay away from sweet and bad fat to be healthy.

October 10, 2018

Hnina raw dark chocolate feeds your body and is not inflammatory

In today's world, we think about food as something that is pre-made, already done for you. Those foods are most of the time addictive and made to make you come back to it (sugar is 8 times more addictive than cocaine, sugar suppresses your immunity for 5 hours  and I am not even talking about rancid hydrogenated fat). 

 Hnina pure raw dark chocolate keep you fit

At Hnina, we stay away from sweet or too sweet and from processed saturated bad fat. Hnina is a vegan chocolate company that makes raw chocolate delicacies and nutrients dense foods.

Junk that is made with scientific "healthy sweet" or refined fat are not healthy, alkalizing or nourishing.


Sugar that comes from a fruit is healthier because they come with friends: fiber, vitamins, minerals. For example, if you eat an apple, you will get vitamin C, B complex vitamins, phytonutrients, minerals... Please see below:

Apples, with skin (edible parts) nutritional value per 100 grams

Energy - 52 kcal Carbohydrates - 13.81 g
Fat - 0.17 g Protein - 0.26 g
Water - 85.56 g Sodium - 1 mg
Beta-carotene - 27 μg Lutein and zeaxanthin - 29 μg
Thiamin (vitamin B1) - 0.017 mg Vitamin A equiv - 3 μg
Riboflavin (vitamin B2) - 0.026 mg Niacin (vitamin B3) - 0.091 mg
Pantothenic acid (vitamin B5) - 0.061 mg Vitamin B6 - 0.041 mg
Folate (vitamin B9) - 3 μg Vitamin C - 4.6 mg
Vitamin E - 0.18 mg Vitamin K - 2.2 μg
Calcium - 6 mg Iron - 0.12 mg
Magnesium - 5 mg Manganese - 0.035 mg
Phosphorus - 11 mg Potassium - 107 mg

Note: the average size of an apple is 150 grams
Source: USDA

If you drink apple juice, or eat coconut sugar, agave and all sort of refined/pure processed sweeteners, those are coming with no friends. It is pure fructose and/or glucose injected into your body. Only the liver knows how to take care of the fructose. Can you imagine the damage?

 Hnina pure raw dark chocolate and sprouted nuts keep you fit

Hnina uses only sweeteners that have friends, are pure, unrefined, raw (dates) and loaded with nutrients (pure maple syrup) and fiber.

Hnina is made out of healthy good unsaturated fat from sprouted nuts and unprocessed pure raw dark organic chocolate. It is a pure nutrients dense superfood that comes with some calories. In fact, Hnina is so satiating, that after a truffle or a bite of dark chocolate, you will be done and happy! This is exactly the exact opposite of the need to eat more and more and more without being able to stop. 


Hnina organic raw chocolate do not contain ANY processed ingredient. Hnina is loaded with antioxidants, vitamins, minerals, and is not sweet. Our raw chocolate also acts as a prebiotic. At first, many people are chocked. For the ones, that already made the change in their lifestyle (meaning understanding that sugar is not their friend), they found Hnina and Nuts About Chocolate to be their best ally. 

Sports and Hnina pure raw dark chocolate addiction keep you fit

if you are an athlete, a pregnant woman, an active person, a child who wants some sweets but refuses sugar, then you may love Hnina. 

Sweet is not a food (even this seems so comforting) it is a poison. Our bodies are not designed to eat sugar refined and saturated or rancid fat. 

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Each day of my life I am having a little bit of raw dark chocolate. Please do not expect the sweet dark chocolate that you find the store. 

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My life is refined sugar free (including coconut sugar or agave) since I was pregnant with twins 8 years ago. 

But I love a good strong raw dark chocolate especially in the morning before or generally after my workout. 

Hnina Organic raw dark chocolate satisfies you so fast because it is loaded with nutrients

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I know that it can be very counter intuitive to think that someone who loves sports since she was a child, can eat dark chocolate every day. Yes I do it every single day...

I have been a dark chocolate addict all my life and yes, at times I was more curvaceous than others.

You know why, because I did not know what sugar could do to me. You always think, that's OK, I will burn it off tomorrow but then you do not realize all the glycation, acidification and inflammatory reactions that can happen in your body while consuming refined glucose or refined fructose. 

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No Glyphosate here!


Hi guys...Ron here...for a change. 

This week EWG (a great consumer organization that tests products for toxins) released a report finding Roundup Glyphosate in 43 of 45 of the most popular oat cereals, granolas, snack bars and oatmeals. 

The list of course included Cheerios, Lucky Charms and a bunch of Quaker and Kellogs products, but also KIND bars and plenty of healthy sounding Nature this and Earth that...Whole Foods tu Brute? 

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